Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom's mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. This class is for mom only so no little ones please.

Can't make it to live Body Boost?! Most of our in person Tuesday, Thursday and Saturday boost classes will be live streamed for your convenience.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Join us virtually for a 30 minute restore and recover workout! A great complement to our Run Club, Boost and Body Ignite classes, this workout will allow our bodies the much needed time to unwind and recover. Take a half hour for yourself for some stretching and light strength moves. You'll leave feeling refreshed and recharged.

Looking to get out and move and meet more moms? Come join us for a casual walk and talk meet up! This is a free event and open to all!!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 6 Week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and take care of you. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Our 6 Week Winter session kicks off on 2/3/24. 3+ Body Boost HIIT classes are recommended each week during the session. Session runs 2/3-24 - 3/16/24.

Take your training to the next level with Run Club+ .

This first session of the season will focus on training for a 5k. We are offering 5k distance training plans for Beginner, Intermediate and Advanced runners. Whether you're training for a specific running goal or simply want the support and structure of a weekly running group, we provide weekly opportunities to train, learn and run. The group will run the Beach Bunny 5k in Fairfield - but there is plenty of opportunity for different races, or no race at all! So, come run with us, mama!

Our Half Marathon training program is a great way to improve your running and meet other runners in our community. Whether you are looking to increase your mileage or have your goal set on crossing the finish line of a late spring Half Marathon, our Run Club Training Program is for you.

It’s based on a simple philosophy — using the mid-week runs for conditioning and feeling out your proper pace, and using the once-per-weekend long runs to get you mentally prepared for running 13.1 miles.

Registration is non-refundable and non-transferable.
**Before starting any training for running the 13.1-mile half marathon distance, whether it’s in an organized race or on your own, you should be be able to run a 5K!

Can’t commit to the whole running series?? Join us when it works for you!